Play Time Isn't Just For Kids...
With today's busy and stressful lives, it's increasingly important to do something just for the fun of it. It's critical to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun. Blowing off steam is necessary! When you get really get into something you enjoy--when you PLAY--there are numerous benefits for your body, mind and soul.
Your body stands to gain a lot each time you hits the links. How?
-- You actually get a little cardio workout if you're breaking a sweat
-- Your body products its own vitamin D just by catching some rays of sun outside which is great for your bones
-- Getting out in the sun can help your mental outlook as well--ever hear of "Seasonal Affect Disorder?" We need sunshine!
-- You'll even sleep better after getting that great fresh air and exercise; and
-- Because golf is a social game and making friends increases endorphins, golf really helps your mental outlook and gives an overall feeling of wellbeing. Studies have shown that seniors who remain social and friendly live up to six years longer than those that don’t.
So, get out there! Live longer and happier. Grab your clubs and balls, come on out to the golf course and enjoy a day in the fresh air. There's a time for everything. A time to work and a time to play!